Push Your Limits

Monica Formoso

4 years ago

After trying to be a gym person my whole life, this is the first gym I've been able to stick to regularly due to fun workouts and amazing staff! I go 3-5x a week and still after 3 years manage to be sore after every class. The classes switch up enough that every part of your body is hit weekly and differently. Stelios hooked me up with a nutrition plan before vacation that helped me reach my goal in a realistic manor. Strongly recommend!!

Sarah

3 years ago

I’ve traveled a lot & have been to many training facility but NOTHING COMPARES. Stelios & his staff are absolutely incredible. He is an amazing trainer who is EXTREMELY knowledgeable and will push you to succeed: I’ve been going to stronghold since August and I’ve never felt stronger. This place is a gem and truly one of a kind. He provides over an hour workout for each class which is exactly what you need. You’re not going to see true results in a 40 minute class while compromising your form. This is the place where you’ll see results. Don’t walk RUN to stronghold so lucky to have found this place

Kim Mcdermott

6 years ago

Stronghold is the best gym I have ever been a part of. The trainers are one of a kind!!! They have the knowledge that is needed to give their clients the success in meeting their fitness goals and you will see results! You truly become a family here! Stelios has created a place where people bond through their efforts and hard work! No one is going to make you go to the gym but when you find a place and people who make YOU want to be there the results are limitless.

Charlotte Magee

6 years ago

The best gym I’ve ever trained at, and the best trainers I’ve ever worked with. Stelios (owner) has a way of making everyone feel welcome and immediately part of the family, and still pushes you to do the best you can do! Likewise, the clientele is extremely friendly and supportive. Great community! You will get the best workout of your life, and you WILL see results. Not only will you see results you will feel them. I come away from the classes feeling overall stronger and better about myself. Can’t say enough good things about this place, I would recommend to anyone and everyone!

Kerri Kiefer-Viverito

3 years ago

Absolute best workout of your life with a very knowledgeable staff!! You will be in the best shape of your life. All fitness levels welcome, they will modify all exercises if necessary. You will work toward being able to do what you once couldn’t. Stelios is amazing and is always leaning and changing his programs to keep up with his clients getting better. In all the years I have been going there, I have never done the same workout twice!! Do keep in mind you must earn your spot here so you must push to your limits. I am so happy I am part of this very positive community of people!! I HIGHLY recommend STRONGHOLD to everyone!!!

J M

a year ago

Stronghold is an exceptional gym, with dedicated clients and staff. Stelios is a highly educated trainer with multi-faceted talents and backgrounds in the field. Stelios takes the time to get to know his clients and tailor his programming to their needs as well as goals. Even in group classes, Stelios has an individualized approach, taking into account people’s injuries and limitations. Stelios puts thought, science, and experience into each class and training session. The group classes are motivating and the stronghold community has built a nice camaraderie.

luzmaria acevedo

6 months ago

Stelio’s is incredibly friendly and supportive, and he always makes me feel comfortable. I've made some great friends at this gym, and it's a really positive and motivating Environment.

A

6 months ago

This is an incredible gym that has a wonderful community. Stelios is the head coach and he is extremely kind and motivating. It’s one of the few gyms I’ve come across in my life that keeps me coming back. I highly recommend you give it a try and you’ll appreciate how far you can push yourself and grow! There are several classes available throughout the day so it’s quite flexible with your schedule.

Bossa

5 months ago

Stronghold is a fantastic and excellent place to train. Stelios is a wonderful and knowledgeable coach. He really cares about the progress of the gym community. I highly recommend it!

E Vin

5 months ago

Stronghold has had a truly positive impact on my life. Without Coach Stelios’s exceptional support and guidance, I may not have been able to pass the Physical Standard Test for the Police Department. His expertise, dedication, and genuine care for his clients set him apart. Stelios knows exactly how to motivate, challenge, and encourage you to reach your full potential. I’m deeply grateful for his commitment and for believing in me every step of the way. I highly recommend Stronghold and Coach Stelios to anyone striving to achieve their fitness or career goals.